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09 Jan

The Holiday Hangover

09/01/2025
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By Darine Ammache, Clinical Psychologist The Holiday Hangover: How to Find Joy After Vacation Yes, the holidays ended and now you...

30 Dec

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The Truth Behind New Year Resolutions

30/12/2024
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By Maria Keyrouz, Clinical Psychologist and Psychotherapist I. Introduction A Brief History Making New Year’s resolutions isn’...

25 Nov

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Breaking the Stigma: Let’s talk about Men’s Mental Health

25/11/2024
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By Christine Hayek Abi Assaad, UK Accredited Stress Management Therapist Let’s face it—when it comes to mental health, men...

12 Nov

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How Psychological First Aid Makes a Difference in War

12/11/2024
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By Joseph Assal, Licensed Clinical Psychologist War is an incredibly challenging time, bringing waves of distress, sadness...

24 Oct

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The Lebanese Love of Life

24/10/2024
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By Darine Ammache, Clinical Psychologist The Resilience of the Lebanese People: A Psychological Perspective on Coping Mechan...

16 Oct

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Is Your Child Struggling with Online Learning During War?

16/10/2024
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By Soumaya Kawass, Psychomotor Therapist Is Your Child Struggling with Online Learning During War? 10 Tips from a Psychomot...

08 Oct

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How Can I Cope With a War-Torn Mind? A Therapist Explains

08/10/2024
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By Darine Ammache, Clinical Psychologist Understanding Mental Health in Conflict Zones from a Psychotherapist's View Living...

19 Sep

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Finding Balance in Over-Exercising

19/09/2024
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By Darine Ammache, Clinical Psychologist Why Do We Over-Exercise? Recognizing and Preventing Compulsive Exercise Finding Ba...

13 Sep

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Is Stress My Friend or My Enemy?

13/09/2024
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By Christine Hayek Abi Assaad, UK-Accredited Stress Management Therapist The Hidden Toll of Stress and Why Managing It Could...

09 Sep

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معايير الجمال واضطرابات الاكل

09/09/2024
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بقلم د. عبير المومني، أخصائية نفسية ومعالجة نفسية "Nothing tastes as good as skinny feels." هالعبارة الشهيرة اللي قالتها عا...

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