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14 Oct

Trust and Jealousy: Can You Feel Both?

14/10/2026
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by Darine Ammache, Clinical Psychologist If you truly trust someone, can you still feel jealous when others show interest in them? ...

01 Sep

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The Hidden Weight of Arab Family Expectations

01/09/2026
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by Darine Ammache, Clinical Psychologist In many Arab societies, family is more than an important part of life and it is often the f...

30 Jun

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Why Summer Feels So Overstimulating

30/06/2026
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by Darine Ammache, Clinical Psychologist Summer is supposed to feel light. Easy. Fun. But for a lot of people, it quietly feels… ...

04 Jun

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Losing Motivation After Starting Something?

04/06/2026
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by Joanna Audi, Psychomotor Therapist And how can we gently find our way back? We all know the feeling. You start something wi...

21 May

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Why We’re Addicted to Short-Term Happiness

21/05/2026
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by Darine Ammache, Clinical Psychologist We live in a world designed to keep us chasing quick emotional rewards. A notification appe...

16 Mar

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Coping With Daily Uncertainty

16/03/2026
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by Darine Ammache, Clinical Psychologist Living in a conflict zone leaves a quiet but constant weight on people. The sound of bombin...

13 Feb

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Dating in a Sea of Options

13/02/2026
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by Darine Ammache, Clinical Psychologist We live in an age of instant connections. Dating apps, social media, and endless swipes mea...

21 Jan

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Why Purpose Isn’t a Big Life Mission (And Why We Still Need It)

21/01/2026
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by Darine Ammache, Clinical Psychologist Why Purpose Isn’t a Big Life Mission (And Why We Still Need It) As a clinical psychologi...

26 Dec

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Setting Boundaries: the most misunderstood act of self-love

27/12/2025
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by Ramy Haddad, Certified Executive & Life Coach and Certified NLP Practitioner Setting boundaries is often misunderstood. It is...

13 Nov

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How To Be A Man

13/11/2025
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“Don’t cry.” “Be strong.” “Man up.” I hear these phrases over and over from my dad, my coaches, and even my friends. Everywhere I ...

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